Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Sunday, April 9, 2023

Hanging out in a hospital waiting room

is like being stuck at the airport. Nothing is under your control. There's a lot of walking, sitting. Waiting. Before I leave the house, I even pack the same things. My laptop and power cord. Phone charger. Snacks. A bottle of water. A nice hefty churning chunk of anxiety comes along with me too. 

I imagine the flight being delayed. I imagine myself missing the connection. I imagine the plane dropping out of the sky. 

When I am at the airport, I always read a book. And then, after, I will forever associate that story with my travels. This time I am reading the book Manhattan Beach by Jennifer Egan. It's historical fiction, set during World War Two, and has no parallels to me, my life now, and why I am presently sitting in a hospital waiting room. I love this book. I love every exquisite sentence. 

Ten chapters in, and my loved one is out of surgery. All went well, they tell me. I am greatly relieved. I move from the waiting room up to the patient's room and now the real waiting begins. 

One long day and I know this place. 

The Jello cups. The muffled hallway sounds. The pattern on the hospital gowns. One day. Two. The nursing staff leaves, and the new staff arrives. And the next group. And the next.  

In my book the main character is a woman who works at the naval yard and is training to be a deep sea diver. I didn't know they let women dive back then. Or work for the navy. The suit she wears weighs two hundred pounds, and for a moment, when they close her up in it, she is terrified, as if she is trapped in cement. But when she slips below the water line, she finds her bearings in the murk. Her task is to tie a knot. 

Above water I fumble opening Jello cups. The nursing staff changes over again, but now I know everyone on every rotation. I race home to walk the dog, and I am back at the hospital. Pass the information desk, a hallway with dangling lights, the always crowded Starbucks. A Chihuly glass installation. Why is there a Chihuly glass installation in a hospital? Who knows. It's pretty, though. 

Meanwhile, the main character ties the knot underwater. She rises to the surface, triumphant. I've lost track of time. Three days. Four days. Another dash back and forth to let the dog out. She sniffs around the garden where only a week ago, I planted lettuce. Now, like a miracle, a sprinkle of green. 

Five days. Six. Someone tells me it's Easter. Back to the hospital, another miracle.

We're going home. 







Sunday, April 2, 2023

I was going to plant lettuce yesterday

but it was too windy. It was too windy for a lot of things. Instead, I went to the grocery store. I was thinking about storms breaking out across the country and school shootings and a person who shall not be named getting indicted and who knows how that will end up, whatever kind of carnage this might unleash. 

I was standing in line to pick up a prescription at the grocery store pharmacy, and the line wasn't moving. I did one of the calming-breathing exercises my therapist taught me. The calming-breathing exercise was not really doing it for me. The line was not budging. The song "Under My Umbrella" by Rihanna came on and I found myself swaying to the music. 

When she says, You can stand under my umbrella ella ella, ay ay ay, I starting singing the song under my breath, laughing a little too, because it just seemed odd to me that this song was playing as the grocery store background music. I remember when this song came out, and my son, who was in middle school, used to sing the AY AY AY part at the top of his lungs. 

That was sixteen years ago. Now, I am feeling old and one of my loved ones is having surgery this week, and the truth is there is no space left in my head for storms or school shootings or indictments. 

Time for more calming-breathing exercises. Or maybe time to try something else? Last week when I told my therapist I was a little anxious, she said I might try "leaning into the anxiety" instead of struggling to squelch it. Take a brisk walk, she suggested. Or dance to loud music. 

The theory is that if your heart rate's already up, just go with it. I went with it in the line at the grocery store pharmacy. I went with it later when I was standing in line at the garden center, buying my lettuce seeds. When I got home, I braved the weather and took the dog for a walk. 

The wind blasted us, and for a few minutes, we were pelted with hard icy drops of rain. I had my earbuds in, the umbrella song on repeat. The dog and I walked briskly, and then we ran. 




Sunday, December 25, 2022

It's cold

the kind of cold that pushes every other topic out of the way. 

I mean, what else is there to think about when the water faucet's incessantly dripping in the sink to keep the pipes from freezing, and the dog's whimpering at the door but refusing to go outside, and the power company's texting scary warnings about the overloaded power grid. 

My anxious mind has a field day with bad weather. The what ifs and the what will we dos. 

We gather up candles, just in case, and my husband readies the generator. We brave the cold to shovel the driveway and clear off the car in ten-minute shifts. We bundle up the dog in her cozy winter coat and coax her out the door with treats. At night we drive the icy roads to pick up my brother at the airport. Miraculously, his flight isn't cancelled, and only one weird snafu with the luggage, but it all works out. 

Remember this:

a neighbor snow blowing our sidewalks and 

another neighbor bringing over homemade fudge (he has a bushy white beard and when I see him trudging through the snow, I call him Santa, and he laughs and says he gets that a lot this time of year) and

a dear friend risking a drive across town to bring gifts and homemade treats (specially made for my brother who is vegan) and

the kids calling, and family calling, and friends calling, everyone safe and warm and happy.

At night my brother and I do a puzzle like old times, Bing Crosby crooning in the background about white Christmases, and I tell a story about one of my favorite volunteers at the library, eighty years old, but still coming in twice a week to help and always with a smile. Hello! I always say when she walks through the doors, How are you? 

She always answers the same way. I'm here, Jody, and that means it's a good day. 

Christmas morning and the water plinks in the sink. It's eight degrees outside, but so very warm inside. 

I'm here. 


Sunday, October 9, 2022

In which I lose my mind on a roving cleaning supply salesman (and possibly confirm NPR's theory about pandemic personality disorder)

I want to tell you it wasn't my fault! That the person who came to my door was the one who started it! That he was selling some crappy cleaning fluid that I absolutely did not want and he had interrupted my writing time by knocking on my door and freaking out the dog, 

who had been peacefully snoozing on the bed in my office, but upon hearing the door-knock, leapt off the bed and hurled herself down the stairs, forgetting momentarily that she is ten years old and has a bad hip and weak back leg, and so, therefore, tumbled most of the way down.

Also, the cleaning supply man was ON my front porch, knocking on the glass front door, and not on the steps OUTSIDE the screen door, where we have a clearly placed, perfectly working doorbell,

which gave me a brief scary flashback to the day three years ago when a social worker and two police officers were standing on the porch, peering through the glass door as the dog barked like a vicious hound from hell (instead of the normally darling sweet lovable Good Dog she is), because 

a guy who knew the previous house owners and apparently was using our address, had done something suspicious and the social worker and police were here to find him, and when I carefully slipped out onto the porch, trying to keep Crazy Dog inside so a police officer wouldn't claim he feared for his own life and had no choice but to shoot her, 

and explained that the guy they wanted didn't live here, that I didn't even know this guy, and the social worker and police officers kept looking at me skeptically, and I wondered for an anxiety-provoking moment if they might not believe me and would push me out of the way and go investigate themselves, and what if I hadn't been home, what if they broke down my door and and and-- 

(this is how my mind spirals out of control, even three years ago, never mind now, post Pandemic and Late Stage Capitalism and Downward Slide of Democracy and Fall of Roe and Women's Loss of Bodily Autonomy) 

Cut to, I was persuasive enough to the social worker and the police of three years ago, because they left, somewhat reluctantly, but score another point for privileged in-a-bubble middle-aged white women, 

and cut to-cut to, the cleaning supply salesman still standing on my front porch, emphatically waving his cleaning supply bottle. He was smiling and gearing up for his cleaning supply spiel, when I held up my hand and shouted, NO. I DON'T WANT THAT!

"But you don't even know what I'm selling," he said, smile faltering.

AND I DON'T CARE! GO AWAY! And then I slammed the door in his face. 

I felt terrible and wrung out after this encounter and kept replaying the episode, how I yelled at the guy and how I slammed the door in his face, and at the same time defending my own off the wall response and also playing the part of the guy (a hazard of being a writer, where you can't help but see the scene from his point of view, a guy just doing his job and some insane woman screaming at you, oh well, all in a day's work), 

until I read this article on NPR.org about how maybe our personalities have changed since the pandemic, making some of us more distrustful and suspicious and wary and who can blame us, and I sincerely hope this is not true, and that most humans are still generally trusting and open and kind, and that I am the type of person who can politely say no to strangers without losing my mind, but in the meantime, 

GET OFF MY LAWN! 

(Excuse me. What I meant to say is, if you are trying to sell me something (and good luck with that LOL), would you please kindly stand outside of my house and ring the doorbell?)




 

Sunday, July 3, 2022

We lost power

It was only for two days. Less than two days really. But it felt like forever. Outside was the hottest day of the year and so humid that the moment you stepped out, your sunglasses fogged up. People die in this kind of heat. Their perishable food perishes. Their pets pant and malinger. I was up in my office writing when

the lights shut off and the background whir of the air conditioning suddenly went silent. DAMN IT. But I wasn't too worried at first. Ten years ago we'd been through a series of storms, of outages. Every other month it seemed we were losing power. We knew the drill. 

Out came the candles and flashlights, the kind neighbors next door firing up their generator and throwing a cord over the back fence so we could keep our fridge going. We had a gas stove. Hot water. So, no real danger or suffering. The kids were younger then and living at home, and part of me liked how the power-less-ness slowed us all down, kept us home, playing cards or bananagrams by candlelight. We knew life would go back to normal soon. The people in charge would see to it. 

One too many outages though, my husband had had enough and he splurged on our own generator. The day he brought it home, literally in the minutes he was driving with the thing down the street, the lights came back on. He joked that he'd singlehandedly brought the power back to our neighborhood by his purchase and we'd likely never even need to use the generator. 

He was right--until ten years later, a few weeks ago, the hottest day of the year, the two of us alone, minus the kids, and in a new house, no neighbor next door chucking the generator cord over the fence, and too late realizing our own never-used generator was stuck in the garage. 

Behind the electric-powered door. 

Only two days and we lost nothing, and still with a gas stove, the hot water, an easily broken into garage to haul out the generator. I made my way slowly to the library through blacked out traffic lights, stepping around patrons everywhere sitting, some of them on the floor, plugged up with their electronics and trying to keep cool, the phone ringing off the hook, are you open, do you have air, and back home again to the darkening, warming house, not nearly as confident this time that the power will come back on, that we aren't one big storm, one teetering electrical grid away from something scary--

It's okay, my husband reassures me. It's your anxiety, and not the world collapsing.

And okay, okay, for now, I will choose to believe him, watching as he fires up the generator, watching as this time he is the one throwing the cord over the fence to power a neighbor's fridge. 



Wednesday, February 26, 2020

Dog Days

She starts crying and shaking the minute I get her into the car. She knows what’s coming. Or she thinks she does.

The entire fifteen minute drive over and the shrieks only get louder. She does this for a normal vet visit and this one will be more than that. A couple of large skin tags under her forearms that keep snagging on her harness have to be removed today.

She shakes when we get into the exam room. When the vet and attendant come in, she pants and drools and backs up, her tail between her legs, until she's sitting on my feet. They’ll need to offer her a shot to make her woozy before they can do the procedure. Not anesthesia, they assure me. I freak out a little thinking about that. Two people I know lost dogs under general anesthesia and both for what was supposed to be a routine procedure. Teeth cleaning. Some kind of grooming.

I'm the one who has to put the muzzle on her. The attendant can’t find a vein in her leg so after much prodding and poking, she tries the other leg. Don't worry, they tell me. She’ll be sleepy right away. But she isn’t. She paces around the small room still panting. Her legs slide apart, but she rights herself. How will she ever forgive me for putting her through this?

Only a few weeks ago I held my dying cat in my arms while they injected her, her body slumping against me, and then going slack the moment the life went out of her.

Finally the dog stops panting and teeters over onto her side. The attendants carry her off and I wait alone in the small room, picking dog hair off my sweatshirt. I have been anxious all day. A dread that started when I read the headlines this morning about the growing fear of a pandemic, the stock market plummeting.

At my weekly grocery store visit I filled my cart with canned goods like people do when a storm’s coming. I am reading a book about a pandemic that kills most of the people in the world. Why would I read a book like this right now?

When my husband and I came home after putting our cat to sleep, the dog greeted us how she always does. Hops and licks and a wet touch of her nose against the back of our hands. If she was wondering where the cat was, she didn’t let on.

This morning when I unpacked the groceries, there wasn't enough room in the cabinets for all of the canned goods. The attendants carry the dog back to me. Groggy. Tongue lolling out of her mouth. She's okay, they tell me. Just sleepy.

Want to go home? I whisper, and her head jerks up. Even as out of it as she is, my voice is a voice she remembers and home is a word she knows. I carry her inside and help her onto the couch and then we both rest for a while.




Wednesday, July 25, 2018

News Detoxing

I've always been a news junkie. Even as a kid I pored over the local paper-- the comics, Dear Abby, the editorials. As a teen, I wrote letters to the editor, once getting into a dueling editorial argument with my history teacher over the Equal Rights Amendment.

(I said we should pass the ERA because women should be treated equally under the law. She said that the ERA would lead to unisex bathrooms, murdered babies, and female firefighters who wouldn't be strong enough to lift her out of a burning building.)

In college I quit reading the newspaper. No time, I guess. And the paper in the commons room was usually missing. Anyway, what was going on outside in the world seemed removed from what was happening in my little campus bubble. But after I graduated, I was back to paying attention. By then 24-hour news and CNN had become a thing. I was glued to the TV during the Anita Hill/Clarence Thomas hearings and the OJ Simpson-white-bronco-driving-down-the-freeway show and the subsequent trial.

That craziness burned me out for a while, although I still read the newspapers. But I was yanked back into TV news on 9/11.

A friend called to tell me what was happening and I watched the Twin Towers fall in real time, fully aware and sickened by the realization that I had just witnessed the deaths of thousands of people. In the months that followed I was addicted to the TV. Hearing the survivors' stories. Watching the firefighters digging through what they called The Pile. Freaking out over the anthrax attacks.

Until two things happened that woke me up.

One, my three-year-old child and I were outside playing in the front yard and a plane flew overhead and she asked me if it was going to fly into our house.

Two, I watched an interview on CNN where a reporter interviewed a dream interpreter about Bin Laden. I have no idea why a dream interpreter would be seriously interviewed on TV and I think even the reporter had that realization because she actually started laughing.

And that was when I knew that I had crossed some kind of line with the News and it was no longer about receiving information that might be helpful to me as a citizen,

it was now something absurd, something tragic and sad, a source of anxiety and hopelessness, nevermind, a huge time suck, and by watching, I was participating, the equivalent of every moment slowing down to rubberneck at a car in flames on the side of the road.

So I quit watching and I never went back.

But it's hit me again, recently, that I have reached the same point, but now, in a different form. Social media. Online articles. Screaming matches in the comments. Political memes. Whatever. Some days I feel like I am watching the Twin Towers falling over and over again.

But worse, because I am losing my capacity to feel shock, horror, empathy, and grief at the sight.

Children taken from their parents at the border. The president paying off porn stars (that's stars. With an S) Americans seriously arguing that it's okay for police to shoot someone because the person didn't obey orders quickly enough. A foreign country attacking our election. And it's only Wednesday.

Of course I do want to know what is going on in the world so I can be an informed citizen. I belong to the ACLU and Planned Parenthood and Mothers Demand Action for Gun Sense in America, and those organizations send periodic emails about upcoming legislation and action that I, personally, can take.

Such as calling my representatives. Protesting. Voting.

But for my own sanity, I think it's time to pull my head inside the car as I drive down the highway strewn with burning cars-- (by turning off news notifications. Blocking political sites from my laptop. Removing myself from Twitter... ) and pay attention to the road.

I suspect it's going to be a long, bumpy ride.