Spring forward and half the day is over, and meanwhile, I am still slumming it in my pajamas. The dog hasn’t gone out for her morning pee yet, and I haven’t had my second cup of coffee, and I just saw my husband put something in the microwave that wasn’t food. It was a notebook.
What are you doing? I said.
Erasing my notes, he said.
What?
My notes, he said. I erased them. Now I can reuse the notebook.
I had been slipping into an anxiety spiral moments before. It was the war, the old dog, (who, by the way, now that she’s being injected by magic medicine is acting like she’s a puppy, jumping on the furniture and flying down the stairs and tugging me around the block. Which is good. Sort of. I guess? Except, she’s NOT a puppy, and isn’t this going to hurt her in the long run?) did I mention our country is at war? Except it doesn’t feel like we’re at war, although I’m sure it does for the people we’re killing and the families of the servicepeople who have been killed. And I have a weird growth on my scalp that I had to have scraped off. And an old friend died and I didn’t know she was dying. I thought she was sick. I sent her soup. I texted her pictures from a fun trip we went on a million years ago, and she wrote: Oh yeah! What a fun memory! I’ll focus on that for a while to chase away the gloomies. And I thought, at the time, what a funny way to put it, “the gloomies,” and it was so like this lovely person to respond like that, and it made me smile, and then a few days later, she died, and those were the last words I had of hers, and I cried as the dog tugged me around the block, and I was feeling sorry for myself, thinking about how everyone is getting old except my friend. She’s not getting old, and why did this happen to her? But then it’s coming for all of us, and I know that. I know that.
I could keep going with this spiral. But I stopped because now I was caught up wondering about my husband’s microwaved notebook.
I have so many questions. You can erase notes from a notebook by microwaving it? You’re doing this so you can reuse the notebook instead of buying another notebook? How many times have you microwaved a notebook? What were the notes? Does microwaving notes work on any kind of notebook or is this a special notebook?
I could go on. I did go on. My husband patiently answered each of my questions, all while flipping through the microwaved, now-empty notebook pages.
Stay with me for a minute, but I just finished a chapter in the book I’m reading about anxiety where it says that one proven way to counteract anxiety is curiosity. Curiosity is the opposite of anxiety, and here’s why: Anxiety is focused on the future and the past, what you’re afraid might happen, or a rumination over what crappy things have happened. But curiosity is only focused on now. It doesn’t have to be a big thing. Any small moment of wondering, What’s that? will do it, interrupt your anxiety and take you down a different path.
Blah-biddy-blah blah, I was thinking when I read that, until I saw my husband take a notebook out of the microwave.
For the record, it’s not a special kind of notebook, but it’s a special kind of pen, and he’s been microwaving this notebook for years. I don’t know how I am just now learning this about him.
I’m still in my robe.
The dog is still sleeping. I finished my second cup of coffee. I wrote something that chased away the gloomies. I miss my friend.
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| One day on the fun trip with my friend |






