Showing posts with label social media addiction. Show all posts
Showing posts with label social media addiction. Show all posts

Sunday, October 25, 2020

The Never-ending newsiness of the news

I shut it off for a while today. Put my phone down. Went out into the dying garden. Pulled weeds and yanked up old puckery beets and cut some not-yet-dried-up flowers. But now I don't know what to do with the rest of the dying stuff. The blackening Black-eyed-Susans and the crusty coneflowers and sedum and the purply thing that I finally figured out is called aster. 

There's a big push in my online neighborhood gardening group to leave plants where they are in the fall instead of cutting everything back. Wait until spring, is the new best practice, at least in my hippie dippie neighborhood. Something about the birds needing seeds to feed on in winter and decomposing leaves being good for the soil. Also, don't even think about raking the leaves in your yard.   

Although, there is some dispute about that. 

I'll rake if I want to! someone in the group comments.  

Someone else jumps in to admonish them: Fine, go ahead and destroy the monarch butterfly's natural habitat! 

Over in another online group people are arguing about Halloween (give out candy? during a Pandemic? Are you nuts?) about masks, football, hybrid school models, travel, holiday get-togethers-- But that's nothing compared to the heat of the political arguments. 

I read a book a few years ago about a boy who could hear what everyone in his town was thinking, including his dog. All day, every day, he couldn't turn it off, the endless overlapping stream of interior monologues--hopes fears dreams hatreds--

It's brilliant how the author shows this on the page 


The book is called The Knife of Letting Go and the author Patrick Ness said in an interview that he was inspired by the internet. 

It feels like that in my head sometimes. Clatter. Shouting. On particularly bad days, it's my own voice arguing with people I don't know, my mind zinging with outrage about whatever the latest thing is that is outraging. Which is to say, Everything.

I want to turn it off and just Not Know what's going on for a month, a week, a day, an hour. But this feels like a sisyphean task. I mean, isn't it in our DNA to seek out information? Look at those people in the black and white photos, gathered around their radios so they could hear about the war, the impending hurricane, the Hindenburg bursting into flames. 

Of course those people's radios didn't ping them with continual news alerts.   

(Look how happy these people are! 
It's because their giant radio is too big to stick in their back pockets!)


I don't remember what happens in the book. I think the boy meets a girl whose thoughts he can't hear. Just being around her in this new kind of silence, not knowing what she's thinking, is blissful.  

I crave that kind of quiet. 

I finish up in the garden without looking at my phone once. I leave the dying plants where they are. I actually kind of love it. 





Sunday, January 26, 2020

Updates from the Social Media Detox. Also a word about what's good.

Okay I cheated a few times, glancing at the news and then immediately wishing I hadn't, but no hops onto social media, except to look at an update from a group I belong to, when I noticed I had 68 notifications, which I am proud to say that I ignored.

I realized I spend a lot of time clicking on my phone out of habit, and if I'm not looking at social media, I'm looking at something else. The quality of sleep I had according to my Fitbit, or the status of my reserves on my library card, or the weather for the next five days.

To combat this ding-dong-y impulse-clicking, I've sprinkled books and magazines and reading glasses around the house (ie. the bathroom).

Which helped me read three books and listen to three more.

Also, I painted the master bedroom closet and it's so beautiful and pristine and fresh-smelling and orderly that all I want to do now is stand inside and admire it.

And I called a friend I hadn't talked to in three years and we talked for two hours and vowed never to go so long between catching up ever again.

And I organized the linen closet and binge-watched the show Fleabag, which is hilarious and brilliant and heartbreaking, and discovered a new restaurant with my husband and toured a place downtown called the Idea Foundry, where you can play around on 3-d printers and laser cutters, and I took my mother out to lunch and I wrote 8655 words on my book.

A few days ago, I did a presentation for my writing group on goals and inspiration and lost myself in the making of it-- tallying up all of the writing I'd done over the years and what did it all lead to and why have I chosen to spend my time mulling over ideas and writing draft after draft and submitting and collecting rejections and returning to my laptop to start all over again, story after story, which may or may not ever go out into the world...

After the presentation a man in the audience raised his hand and asked if I thought all of those books that never sold were any good. I think what he was implying was that if I thought the books were good, why didn't I just go ahead and publish them myself?

I stammered a little about how I'm more interested in traditional publishing than in self-publishing, but now I wished I'd tried to answer the actual question,

if I thought my books were good.

Putting aside the fact that the question is kind of snotty (I mean, yeah, I think my books are good. WTH?), it also assumes that the end result of a book, as a thing that can be sold and earn money for the author, a thing that can win awards and appear on a bestseller list--is why writers do what they do.

And maybe it IS why some writers do what they do.

It certainly is nice to have a book on a shelf, an award sticker, a royalty check, but in the end, if you're a writer, you're going to sit down again after your book is a finished thing and you're going to begin working on the next story and the next and the next.

So here's the real question:

Is this a good way to spend your time?

In this world of social media and never-ending news, a non-stop whirl of entertainment specifically designed to grab your attention and keep it, a halt in that whirl, a willful pause to sit for an hour in front of a keyboard is an act of defiance

and joy.











Wednesday, July 25, 2018

News Detoxing

I've always been a news junkie. Even as a kid I pored over the local paper-- the comics, Dear Abby, the editorials. As a teen, I wrote letters to the editor, once getting into a dueling editorial argument with my history teacher over the Equal Rights Amendment.

(I said we should pass the ERA because women should be treated equally under the law. She said that the ERA would lead to unisex bathrooms, murdered babies, and female firefighters who wouldn't be strong enough to lift her out of a burning building.)

In college I quit reading the newspaper. No time, I guess. And the paper in the commons room was usually missing. Anyway, what was going on outside in the world seemed removed from what was happening in my little campus bubble. But after I graduated, I was back to paying attention. By then 24-hour news and CNN had become a thing. I was glued to the TV during the Anita Hill/Clarence Thomas hearings and the OJ Simpson-white-bronco-driving-down-the-freeway show and the subsequent trial.

That craziness burned me out for a while, although I still read the newspapers. But I was yanked back into TV news on 9/11.

A friend called to tell me what was happening and I watched the Twin Towers fall in real time, fully aware and sickened by the realization that I had just witnessed the deaths of thousands of people. In the months that followed I was addicted to the TV. Hearing the survivors' stories. Watching the firefighters digging through what they called The Pile. Freaking out over the anthrax attacks.

Until two things happened that woke me up.

One, my three-year-old child and I were outside playing in the front yard and a plane flew overhead and she asked me if it was going to fly into our house.

Two, I watched an interview on CNN where a reporter interviewed a dream interpreter about Bin Laden. I have no idea why a dream interpreter would be seriously interviewed on TV and I think even the reporter had that realization because she actually started laughing.

And that was when I knew that I had crossed some kind of line with the News and it was no longer about receiving information that might be helpful to me as a citizen,

it was now something absurd, something tragic and sad, a source of anxiety and hopelessness, nevermind, a huge time suck, and by watching, I was participating, the equivalent of every moment slowing down to rubberneck at a car in flames on the side of the road.

So I quit watching and I never went back.

But it's hit me again, recently, that I have reached the same point, but now, in a different form. Social media. Online articles. Screaming matches in the comments. Political memes. Whatever. Some days I feel like I am watching the Twin Towers falling over and over again.

But worse, because I am losing my capacity to feel shock, horror, empathy, and grief at the sight.

Children taken from their parents at the border. The president paying off porn stars (that's stars. With an S) Americans seriously arguing that it's okay for police to shoot someone because the person didn't obey orders quickly enough. A foreign country attacking our election. And it's only Wednesday.

Of course I do want to know what is going on in the world so I can be an informed citizen. I belong to the ACLU and Planned Parenthood and Mothers Demand Action for Gun Sense in America, and those organizations send periodic emails about upcoming legislation and action that I, personally, can take.

Such as calling my representatives. Protesting. Voting.

But for my own sanity, I think it's time to pull my head inside the car as I drive down the highway strewn with burning cars-- (by turning off news notifications. Blocking political sites from my laptop. Removing myself from Twitter... ) and pay attention to the road.

I suspect it's going to be a long, bumpy ride.









Monday, October 30, 2017

On Staying Focused

I used to do this thing whenever I was stuck working on a book, where I'd click out of the file and open a desktop solitaire game. One game, I'd tell myself, and I'd start playing, watching the cards flip, half zoning out as the suits matched up and aligned,

until I won or lost,

and then I'd play again. And again. Until a half hour went by. Or an hour. Or more, even, and each day I'd tell myself, I AM NOT OPENING THE SOLITAIRE GAME TODAY and then I would open the solitaire game because there was the little colorful icon smack dab in the middle of my computer screen

and I was feeling lazy and crappy about myself

until one day, I deleted the game from my computer. 

The End


....until

lately, I've been doing this thing whenever I'm stuck working on a book, where I click on Facebook and then click on Twitter and then click on Yahoo and scroll through the headlines, gasping sometimes in horror, and back onto Facebook and Twitter to share my outrage, back onto Facebook to read the comments and onto to Twitter to see if anyone's retweeted me, half zoning out, 

half zinging with rage, until a half hour goes by or an hour or more,

and each day I promise myself I WILL NOT GET ON SOCIAL MEDIA OR READ THE YAHOO NEWS HEADLINES and I open my computer and there are the icons splayed across the top of my screen

and I feel lazy and crappy about myself, alternately enraged and powerless, knowing I need to stop but then feeling

guilty, because shouldn't I be a good citizen and know what's going on in the world, and who am I to turn off social media and retreat into a quiet safe bubble, and isn't that just so privileged of me to get to do that when other people don't have the luxury

click click click click click 

until it hit me that I am playing solitaire again, 

but a million times worse, because there is no end to this game and sitting here in front of the screen, eyes glazed over, is not helping anyone

Plus, I'm not even getting my writing done. 

It's time, I know, to delete the game. 

So, last week, I took the necessary steps. I deleted my social media apps from my phone, and had a momentary flare-up of panic, and then I laughed, because I was remembering this time maybe fifteen years ago when my son's school sent home a paper saying it was Turn Off the TV Week and I told him and his younger sister that I thought we should try it, and my son argued with me and his younger sister literally flung herself on the floor and had a tantrum, and I stood looking down at the two of them, thinking, Hmm, some people are addicted to watching TV. 

My son, now grown up and working at Facebook of all places, and my daughter, away at college and super adept at managing her social media, both gave me pointers for limiting my usage, such as

turning off all notifications and setting up Do Not Disturb on my phone and OH MY GOD MOM why do you have Yahoo News as your homepage??!!

and I stumbled upon an app on my own called Stay Focused, which is awesome, because it's free and you can block sites and set up parameters for yourself and when all else fails and your finger's getting very itchy to click,

you can detonate what they call The Nuclear Option, which shuts down all websites and it's a beautiful beautiful thing

just as pleasing, if not more so, than deleting that silly solitaire game all those years ago. 

The End